Yeah! Back after beeing struck by lightning (or a cold actually...). Didn't do any training for almost a week so I restarted with a 5k run on friday, 10k on saterday and finished the weekend with a 4,5 easy run.
This week am back on my "normal" schedule;
mon: rest
tue: 10k run
wed: 1hour swin
thu: 7,5k run
fri: rest
sat: 1hour swim
sun: 15-25k run (doing 20k on sunday)
Jonas (aka the tortoise)
Some photos of the course
13 years ago
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