Late run

Ahhhh.... this was a nice after rain almost summer night run... :-) I went for a 12km run and it was so nice today!

People use to ask me how I find the time for training. Well, i got a simple answer on that... What do you use to do at 21:00, watch TV?

I added one picture, PreRunning.

Training update…

Thursday March 23:th: Running 9 km - 40 minutes
Sunday March 25:th: Cyckling 63 km - 2 h 25 minutes
Monday March 26:th: Running 5,3 km - 24 minutes

Planned for today: Swimming "the Pyramid" warming-up and then 100-200-300-400-500-400-300-200-100 meter.

As you can see it's no that much time that goes to training, I think I need to crank it up :-)

//Pontus aka "The Rabbit"

The tortoise is doing a 7,5 K run tonight, it's dark, cold and wet.

No one in the tracks anyways... ;)

Team Diversify starts to blog!

Finally, now is it possible for you follow our road to the 2010 setup of island to island.

What is island to island (its real name is actually Ö till Ö) and why Team Diversify?

Well…. Let me quote from http://otillo.se/

“Ö TILL Ö is a unique race in a unique environment. Teams of two race together from island to island (Ö TILL Ö). The teams swim between the 19 islands and run on them. The total distance is 64 kilometers of which 10 km are swimming and 54 km are running.”

Why Team Diversify… our Idea is to show that even a hard working person with a family can do something different and diversify it self. We believe that 60 minutes of training gives you 120 minutes of more energy. The name Diversify is inspired from the company that Pontus (more about our self later) is working at and to hopefully inspire you to Diversify your self!