stay cool...

I did a one and a half hour of trail running yesterday, it was very very warm... I drank 1,4 litres of water during the run and still I felt very tired and banged up afterwards.

Might have been my incredibly well poised lunch (ice cream, strawberries, cake and coffee at my parents in law)... ;)

Today I'm doing a nice calm 5k recovery run late in the evening when it's nice an cool.

//jonas