3 hours at Domarudden

Today I made my first training session in full race-gear I did a 3 hours running-swimming-running-swimming 13,3 km running and 3450 m swimming… Damn that was warm running in the wetsuit

I started with a 2400 m run then 2300 m swim, 2500 km run, 500 m swim, 5900 m run, 650 m swim and finally 2500 run. During the runs I pulled down the wetsuit and it was no problem to get it on after the run. I drank my own sport-drink and water but after about 2 hours I started to feel tired and lack of energy. I had one Snickers and one Raider for some quick energy refill, one of my fears for this race is that the stomach will crash.

How have you previous Ö till Ö competeders done during the race to be able to keep a good energy level?

//Pontus