Thursday March 23:th: Running 9 km - 40 minutes
Sunday March 25:th: Cyckling 63 km - 2 h 25 minutes
Monday March 26:th: Running 5,3 km - 24 minutes
Planned for today: Swimming "the Pyramid" warming-up and then 100-200-300-400-500-400-300-200-100 meter.
As you can see it's no that much time that goes to training, I think I need to crank it up :-)
//Pontus aka "The Rabbit"
Some photos of the course
13 years ago
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